消化されずに大腸まで届く食品成分
食物繊維とは
Dietary fiber
第6の栄養素
食物繊維は「ヒトの消化酵素で分解されない食物中の総体」と定義されています。
水に溶ける水溶性食物繊維と、溶けない不溶性食物繊維とに大別されます。
食物繊維の
重要性
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